First of all, you should know that there is no safe way to get a tan, but by following a few tips, you can prevent some of the effects of sunburn while getting a tan. Tanning depends on the type and color of your skin.
In summer, between 9 and 11 in the morning and 3 to 5 in the afternoon is the best time to get a tan. To prevent flaking and skin rash caused by the sun, it is best not to sunbathe more than two or three days a week (one to two hours each time). Be sure to shower before and after the sunbath.
For sensitive areas of the skin, such as the face, shoulders, and other areas that are more exposed to sunlight, use sunscreen with an SPF of 30 or higher, and cover areas with darker skin, such as the knees, elbows, and ankles, with a thick layer of sunscreen so they do not get too dark. Be sure to wear sunglasses suitable for the eyes and cover your hair with a scarf or hat so that it does not become frizzy and dry and does not change color.
How Long Does It Take to Tan?
In the first session, it is recommended to lay under the sun for a maximum of 30 minutes. You should give your skin a day off between each sunbath session. Lay under the sun for 45 minutes in the second session and one hour in the third session; A quarter for the front, a quarter for the back, a quarter for the right side, and a quarter for the left.
The safest way to get a tan under the sun is to use factory-made oils. These products, while helping to tan the skin, contain some sunscreen and prevent skin burns and soreness.
Special tanning sprays also speed up the absorption of light and give the skin a variety of colors, including gold, copper, carrot and chocolate. Some of these products contain some autobronze material and are suitable for those who are in a hurry to get a tan.
After applying the oil, moisturize your whole body once every 5 minutes with a sprinkler. Do not forget to drink water and eat summer fruits! Whenever you feel that your heart rate is high or you have a headache, get up from the sun, take a shower and take a few minutes to walk in the shade.
Avoid sunscreens and lotions
Avoid any lotions and tanning pills, including those containing tyrosine. At present, there is no evidence of the effectiveness of these products and they are not legally approved.
Tanning skin with a special spray
In this method, a special dye is applied to the body using a sprayer. This is best done by a cosmetologist; because if you are not careful, some spots may be darker and some spots may not be well colored. In this method of tanning, you can use various tan colors such as gold, carrot bronze, dark chocolate, etc. according to the customer’s taste. This method does not have a high durability and may even become bad and sweaty with heat. In general, it is best to avoid colors that are very different from your skin. In this case, your body color will look more natural and stylish.
Tanning skin with special lotions
Tanning lotions have a high concentration and when applied to the skin, they cause tanning color. Using tanning lotions is usually safer than other methods and will have fewer side effects. Of course, it is also possible that the tanning lotion is not compatible with all skin types and in the long run can lead to skin allergies and itching.
To use a lotion for bronze skin color, you must first moisturize the skin under the shower. Take a wash cloth or special gloves and put some exfoliating scrub on it. Then gently rub it on the surface of the skin to thoroughly cleanse dead skin cells. In addition, removing excess hair before using tanning products can help extend the life of tanning products on the skin. Apply a thin layer of water-based moisturizer to the skin before applying the tanning lotion. Doing this will allow the tanner to spread evenly and comfortably on the skin. Note that oil-based moisturizers can prevent tanning from reaching the deeper skin layers.
It is better to wear gloves to apply tanning lotion so that your hands do not gain colored. Apply the tanner on the gloves and gently apply it on the desired surfaces. Spread the tanner evenly on the front, back and sides of the body. You can mix your lotion with moisturizer to keep your elbows and knees from getting too dark If you want your skin to be temporarily tanned and last only until the next bath. If you want to stay tanned for at least a week, use a stronger lotion or tanner.
Ways to make tan last longer
Take a cold shower
You will certainly feel annoyed after all the sweating; but you have to wait an hour and then take a shower. Although immediate showers and solariums do not interfere with each other, taking a quick shower will wash away the products you have applied to your skin and make your tanning process to slow down; especially if you take a hot shower. So try to keep the water temperature low.
Turn off the water heater this summer and take a cold shower instead. A hot bath can virtually remove the natural oil from your skin and cause it to become dry. Yes, hot showers can be soothing, but if you want to lengthen your tan, choose cold showers.
Exfoliate your skin once a week
Exfoliating may seem silly when you are tanning and want to stay tanned longer. However, it is still important to exfoliate your skin every week to get rid of dead cells that make your skin look dull. After all, you don’t just want to be tanned – you want to maintain that natural glow! Use a gentle scrub, so your tan does not peel away completely.
Exfoliate dead skin cells with a body brush or washcloth. Do this very gently, as you do not want to lose the tanning layer of your skin. Also exfoliate rough and uneven spots that block sunlight from penetrating the layers of your skin and interfere with your tan.
After bathing, use a moisturizing lotion
Apply a moisturizer to your skin at least once a day. This will keep your skin soft and supple and the tan will not fade quickly.
Do not use oil-based moisturizers, as they will not make your skin look good. Read the label on the moisturizer to make sure it is not oil based.
Even when trying to tan, you need to make sure you are out in the sun. Prolonged exposure to the sun can cause sunburn, which can later lead to molting. When this happens, you should say goodbye to your summer glow. Never forget to use sunscreen!
Apply one or two layers of tanning
You already have a great foundation for a beautiful tan, there is nothing wrong with applying one or two layers of tanning to improve its quality. You can apply it as easily as a lotion on your body and it will still look natural.
Increase the brightness as well
Having that unique radiance is one of the best parts of summer tanning. So when you notice that your skin is losing its radiance (or when you just want to add one more layer of glow), take a few body shimmers.
Although you want your tanned body to be hairless for the summer; however, it is better to do a few gentle shaves instead of waxing, as waxing can make your skin tan to fade faster.
Hydrate your body
Without water, the skin dries out and loses its radiance. Have a bottle of water around you to drink whenever you are very thirsty. Drinking water helps keep your skin healthy, soft and supple. Do not neglect to drink 8 glasses of water daily!
After your solarium session, drink some water to make up for the water you lost through sweating.
Use the solarium twice a week
Rest your skin for a day or two between tanning sessions. This will keep your skin tan fresh and even. Do not overuse the solarium to keep your skin healthy.
Burning is not the same as tanning. Whenever your skin burns, let it heal and next time spend less time in the machine.
Glowing skin with beta carotene
Aside from drinking enough water, eating some beta-carotene will also give your glowing skin: Ingredients such as sweet potatoes, mangoes, carrots and other red-orange fruits and vegetables in your summer diet.
8 ways to perpetuate and stabilize skin tan
- Even if you have been tanning for weeks, you should definitely use sunscreen.
- Using autoburns cream
- Using a skin lightening mask to increase the radiance of the skin. Once every 8 or 10 days, prepare this mask: Roswell (mineral soil containing silicon, iron, magnesium, potassium, sodium, lithium) Put fresh lemon juice on this mask for 10 to 15 minutes and then rinse with lukewarm water.
- Use carrot oil in day creams: Adding 1 or 2 drops of carrot oil in a moisturizing cream is recommended to continue the color of your skin.
- Use foods that make your tan last longer: Use foods rich in beta-carotene and vitamin A such as carrots, spinach, parsley, cantaloupe, sweet potatoes (a mixture of these fruits in the mango, peach or peeled tomatoes and eat).
- Massage the skin of the face and body with vegetable oil containing carotenoids and phytosteroids with some peach kernel oil or carrot oil, which stimulates skin melanin.
- There are special lotions and gels after the sun that cool and repair the skin and stabilize the tan color of the skin. These lotions are usually designed suitably for each skin. You should use special face creams for your facial skin. During the day, whenever you feel your skin is dry, apply that lotion again.
- At the end of the sun exposure time, be sure to shower with lukewarm or relatively cool water and wash off excess oils well. Then remove and place the towel on the skin to remove moisture. Do not pull and drag the towel on the skin.
Important tips after tanning
- Do not shower for 12 hours (in sun beds you should shower immediately)
- Do not use fibers and peeling materials to make your tan last longer.
- Use body moisturizers because tanning materials dry the body a little. By using a moisturizing cream, you give the body a special transparency that looks beautiful. Some even use materials that have a little shine and gold.
- Try to avoid activities that make you sweat. Especially in the first 10 to 12 hours.
- Usually, tanning materials show their main color 5 to 10 hours after use and their effect lasts for 10 days.